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You can see our quality. Gluten free. Tested and confirmed gluten free in our quality control laboratory. Sourced Non GMO pledge: For more information on our sourced Non-GMO pledge, visit bobsredmill.com/non-gmo. Dear friends, When it comes to grains, beans and seeds, we think nature got it right. In their original state, these wholesome foods provide a magnificent combination of nutrients that are essential to health. We honor this innate perfection by keeping our foods simple, and our flaxseeds are an excellent example of that practice. They are simply seeds from the flax plant, with nothing added and nothing removed, offering 8 grams of fiber and 5790mg of omega-3s per serving and boasting a wonderfully nutty flavor. It doesn’t get much simpler than that. And we think that’s just how it should be. To your good health. To get the most nutrition from your flaxseeds, grind them into meal. Simply put a few tablespoons of flaxseeds into a small electric grinder. Grind for about 30 seconds, or until the seeds become a fine meal. Add to smoothies, breads, crackers, cookies, hot cereal, yogurt, salads and pilafs for a powerful nutritional boost. BobsRedMill.com. Find recipes at bobsredmill.com. For information for recipes, visit BobsRedMill.com. An employee-owned company. Resealable package.